Let’s get roasting! One of my favorite vegetarian sides is my Mexican spiced vegetable quinoa. Add ground turkey and cook for about 5 to 6 minutes until no longer pink, stirring continuously and breaking down into smaller chunks. If you know me by now, I’m all about adding as many colorful ingredients into my recipes because of all of the phytonutrient benefits. Sauté onion, garlic and cilantro for about 2 minutes then add ground turkey. Season with additional salt and pepper as needed. This natural coating has a slightly bitter flavor. Ground beef – You can also make it with ground chicken, ground turkey, or even ground sausage. Quinoa must be washed in a strainer before cooking because it is covered with a layer of saponin. Southwest Beef Quinoa Stuffed Peppers Platings Pairings. Can one dinner really be all of these things? This will lessen any lingering bitterness that may have stuck around. Bring to a boil, cover, and reduce heat to medium-low. To enhance the flavor you can add extra spices like salt, cumin, garlic or herbs, or flavored liquids like broths, stocks, and soy sauce. 3 brown the turkey, stir in the peppers and onions: Cook the turkey without stirring until it is browned on one side, then turn the pieces over to.. 20 Minute Low Carb Turkey And Peppers Healthy Seasonal Recipes from www.healthyseasonalrecipes.com. I reheat them in the microwave and add some shredded cheese on top when doing so – they are great! Colorful vegetables packed with vegetables and lean protein for a wholesome meal. You may have tried my Sante Fe Turkey stuffed Peppers, Chicken Taco Chili Stuffed Peppers, and of course the popular Stuffed Pepper Soup!. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. I'd love to see how it turns out! If desired, broil the stuffed peppers for 2 to 3 minutes to achieve a crisp top. If you are looking to make this a little more of a hearty meal, some lean ground turkey is a nice addition. ; Bell peppers – Rough chopped. What other tasty ingredients would you use to stuff the roasted peppers? ; Tomatoes – Diced, canned. Saute the ground beef (and/or Italian sausage or ground turkey) until browned, which takes approximately 5 minutes. Get Turkey and Quinoa Stuffed Peppers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Quinoa-and-turkey stuffed peppers are the delicious, healthy, kid-friendly, one-pan dinner that you need in your life right this minute! Add olive oil to a large skillet over medium high heat. Looking to meal prep for a friend that’s a truck driver and would only be able to use microwave. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. How to make Mexican Quinoa Stuffed Peppers. Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican spices for a little kick. If you’ve n, Did someone flip a switch?! Get my essential cooking techniques that I learned in culinary school. Stuffed Bell Peppers are my jam! To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. Would you be able to reheat in microwave ? Pour the tomato sauce over top of everything. To make stuffed peppers, first prepare the pepper filling. If you want to make these low-carb, then sub the brown rice with cooked cauliflower rice or extra ground turkey. Fluff quinoa and add green onions. Please read my disclosure policy. This post may contain affiliate links. I can’t wait to hear what they think 🙂 I love it when my son asks for more quinoa! In this mixture of quinoa, you’ve got corn, zucchini, tomatoes, black beans, green onions, and jalapenos. Add in salt, garlic powder, and cumin; Brown meat for several minutes until meat is completely cooked through; Add in 1/4 cup of tomato paste and 1/2 cup of chicken broth, simmer on low forabout 5 minutes. Stuffed Pepper Soup Stuffed Pepper Soup Ingredients. You can use cooked quinoa, cauliflower rice, or jasmine rice in place of the brown rice in this recipe. With lots of protein and fiber, these peppers are plenty healthful, but not completely guilt-free thanks to the cheese that binds the filling and adds a ton of flavor. Stir in tomatoes, chicken broth, corn, beans, cumin, chili powder, paprika, pepper and salt. These Stuffed Peppers are filled with black beans, corn, ground turkey, quinoa, fire roasted tomatoes, fresh cilantro, smoked paprika for a slight smokey flavor, and chipotle peppers for a little heat. In a large bowl, combine the quinoa and turkey mixture. There are a few substitutions below for these peppers, so if you don’t have all the ingredients on hand – check those out! Pre-heat oven to 350°F. Pour remaining ¼ cup of chicken broth into the baking dish and cover tightly with foil. Add in the salsa until the liquid starts to evaporate out of the mixture. Bake. PLUS the blend of sorghum, quinoa and brown rice is … It will take approx 65 minutes to cook. When you skip this step, a natural bitter coating on the seed is left on the surface called saponin. If it is the favorite recipe of your favorite restaurants then you can also make healthy quinoa and ground turkey stuffed peppers at your home. Just an FYI) But, LIIIKE, this quinoa stuffed peppers recipe is just chock FULL of cozy-feel-good vibes with all those tender, CHEWY bites of grain goodness mixed with juicy turkey… 47+ Turkey And Peppers Gif. It wa, Okaaaaaay @whatsgabycookin killed it with this rec, Have you ever bought a gigantic container of crois, Midweek pick-me-up 💚 #loveandfoodforEva, Now that Autumn temperatures are finally here, giv, Rainy Mondays need carbs and chicken cutlets, amir, Chicken. I get a lot of requests for healthy and simple meals. To make these stuffed peppers vegetarian, use plant-based ground meat. Do you fully cook peppers. Thank you. Made with ground chicken, tomatoes, herbs and cheese, they’re easy and freezer friendly. When the skillet is hot, add the diced onion and cook for about 2 minutes until it starts to soften. ; Worcestershire sauce – Soy sauce can be substituted in a pinch. Season the turkey mixture with the cumin, chili powder, paprika, oregano, and garlic powder. Add in the roasted corn, black beans, and the diced tomatoes. Add 1 tablespoon oil to a large skillet over medium-high heat. Add more seasoning as desired. A nutrient powerhouse of colorful vegetables stuffed with lean protein. Quinoa Stuffed Peppers with Turkey Ingredients. Ground Turkey. This Quinoa and Ground Turkey Stuffed Peppers is a favorite. Add quinoa, garlic, shallots, jalapeno, zucchini, black beans, tomatoes, corn, chili powder, cumin, salt, pepper, and chicken stock to a large pan. Add in the onion and garlic and sauté for about 5 minutes until translucent. Healthy quinoa and ground turkey stuffed peppers is the best recipe for foodies. (Never a bad idea. It’s so versatile because flavors get easily infused within minutes. Rinse quinoa with water thoroughly before cooking. Add in quinoa and spices; stir until well combined. Any advise for freezing and defrosting? Season with salt, pepper, cumin, and paprika, stirring to combine. Place turkey in instant pot on sauté setting. Italian stuffed peppers are a fresh, healthy twist on a classic! Coat an oven proof dish with cooking spray, and place the bell pepper halves in the dish. Add olive oil. Add in ground turkey and saute until fully cooked, 4-5 minutes. Cook until heated through, stirring occasionally. Spray large skillet with non stick cooking spray or olive oil and sauté’ ground turkey until lightly browned over medium heat. Combine cooked quinoa and meat together. Ground chicken or beef would also work well here. Love love love! Season with sea salt and pepper. Grab a large bowl and add your ground chicken (or turkey or beef), black beans, tomatoes, quinoa (or cooked brown rice or cauliflower rice), spices, and cheese, then stir to combine. Here’s my recipe for turkey quinoa stuffed peppers with ground turkey, nutrition-packed quinoa and tomatoes … The stuffed peppers are loaded with lean ground turkey, black beans, corn, crushed tomatoes and quinoa. 1 pound 93% fat free ground turkey; 1 clove garlic minced; 1/4 yellow onion minced; 1 tbsp fresh cilantro chopped finely; 1 tsp garlic powder; 1 tsp cumin powder; 3 bell peppers; 1 cup low sodium chicken broth; 1/4 cup tomato paste; 1.5 cups cooked quinoa; 1 pinch salt 😉 Can’t wait to try these out! Add in onion and cook for 2-3 minutes. Stir in the tomato sauce and spinach. Filed under: 4th of July Baking Cinco de Mayo Dairy Free Gluten Free Grain Healthy Recipes Main Dish Mexican Spring Stovetop Summer Turkey Turkey Main Vegetables. And watch videos demonstrating recipe prep and cooking techniques. Unfortunately, I cannot include onions, garlic or tomatoes. I like to have little dishes filled with cotija cheese, diced avocados, cilantro, and green chile sauce so my family can add whatever toppings we want. Remove the foil, sprinkle each bell pepper … Heat a large sauté pan over medium high heat. ; Broth or stock – Chicken. Fill each half with as much turkey-quinoa filling as you can. Love & Food ForEva https://loveandfoodforeva.com/. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. This looks delicious. If you prefer to make Instant Pot stuffed peppers with no rice, feel free to use a different whole grain of choice. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of seasonings. Have gotten used to leaving out or replacing ingredients to ensure my serious digestive system does not act up. Add in the turkey and Italian seasoning, and cook until no longer pink. Fill each half with as much turkey-quinoa filling as you can. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Turkey Stuffed Bell Peppers. These look so stinking delicious- and I bet my family won’t even know they’re healthy! Heat a large saute pan over medium-high heat, add 1 tablespoon olive oil and allow to heat up. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Put bell peppers halves into an oven proof dish. (More About Me). Roasted red stuffed peppers filled with Mexican spiced turkey quinoa is a nutrient powerhouse! Top them with melted Colby Jack Cheese and avocado, cuz lets be honest … everything is better with cheese and avocado! I had to share this happy li, Gimme all the hot chocolate! Pour remaining ¼ cup of chicken broth into the baking dish and cover tightly with foil. Ground turkey and quinoa work together to create a filling that’s lighter than what traditionally fills stuffed peppers, but will keep you full for hours longer. I know how crazy it can get as you manage your busy schedule, but I’m here to help you with a fun recipe to keep everyone nourished and energized! Brown Rice. Drain the grease and set the meat aside in a small bowl. Remove the foil, sprinkle each bell pepper with shredded cheese and bake another 10 minutes. It’s what’s for dinner! From Mexican to Mediterranean grilled stuffed peppers or even Greek healthy turkey quinoa stuffed peppers, ... Add in the ground turkey, salt and cumin and cook until the meat is no longer pink. It’s cold and rainy, Something glorious happened this weekend, the baby, Working from home has its perks but the struggle i, Amidst all the craziness in this world, you are my, Brrrrrr!! ; Tomato sauce – Plain, canned. * Percent Daily Values are based on a 2000 calorie diet. 10 Best Stuffed Peppers with Ground Turkey Recipes | Yummly Today I share with you a recipe for easy, vegan Quinoa Stuffed Peppers! 3 red peppers, seeded and split from top to bottom, leaving the stem in tact for presentation; Olive oil; ½ cup quinoa; 1 cup chicken stock; 1 pound of ground turkey; 1 teaspoon ground cumin; 1 small zucchini, medium dice; 1 16 oz. Bake at 375 for about 50 minutes. … Quinoa is my go-to seed because it’s packed with protein! How’s the weather where you are? Wrap to freeze ? Stuffed Bell Peppers With Quinoa And Ground Beef Recipes Stuffed bell peppers turkey quinoa stuffed bell peppers stuffed peppers with ground beef and crockpot stuffed peppers zer. Add chili powder, salt, ground pepper, cumin, garlic and onion powder to the ground meat. It went from 90 to 55, 19 High-Protein Dinners Under 550 Calories You’ll Actually Want To Eat | NerdyVision, 9 Healthy High Protein Dinners Under 550 Calories! Once the quinoa is done cooking, add turkey to the quinoa and stir to combine. I would wrap each pepper individually in plastic wrap, then store it in a resealable bag to freeze. Serve immediately. Turn the heat up to 375°F and bake another 10 minutes, until peppers are tender. Check out these roasted beauties! Quinoa is gluten-free and cholesterol-free. Pro tip: I usually buy a rotisserie chicken every, New recipe, who dis?! Firmly pack each pepper with about ½ cup to ¾ cup of turkey quinoa filling. A nutritional powerhouse! Oh my. The meat will be brown throughout, and the peppers will be tender. I combined this with the quinoa mixture and stuffed a generous portion into each bell pepper. Add in tomatoes, onions, black beans, and corn. Thanks for sharing This dish looks heathy enough for people with diabetics too! Ground Turkey and Quinoa Stuffed Peppers Posted by partnersincooking February 5, 2020 February 22, 2020 Posted in Lunch/Dinner Tags: Dairy-Free , Dinner , High Protein , Low-Carb , Meal Prep High-Protein, Low-Carb, Dairy-Free Then, add the ground turkey and garlic. – EHS Chatswood, 25 High-Protein Dinners That Don't Involve Chicken - Fresh Press World News, Countless Nutrition - Let’s talk about protein, 20 Recipes to Feed Your Family All Summer, 13 High-Protein Dinners Without Chicken - Kyokushin Karate, The BEST Healthy Stuffed Peppers: Turkey-Quinoa – Rosalie's Recipes, Turkey Quinoa Stuffed Bell Peppers - KORR Medical Technologies, 20 Protein-Packed Recipes to Meal Prep for Your Week | The Everygirl, 20 Protein-Packed Recipes to Meal Prep for Your Week | Switch Your Mood | Blogging, Shopping & Money it's all in the Air, 20 Protein-Packed Recipes to Meal Prep for Your Week – Carrie Fiter, 20 Protein-Packed Recipes to Meal Prep for Your Week, TURKEY QUINOA STUFFED BELL PEPPERS – My Pinterest Recipes, TURKEY QUINOA STUFFED BELL PEPPERS – Pinterest Recipes, The Light is Getting Brighter! The Rosemary & Garlic flavor was the perfect addition to this Ground Turkey Italian Stuffed Peppers recipe! Tag @jessica_gavin on Instagram. Each roasted bell pepper is filled to the top with ground turkey, quinoa, vegetables and Mexican … You can reheat in the microwave, covered in plastic wrap in 30-second intervals until warmed through. Your email address will not be published. Add the ground turkey and minced garlic and cook until the meat is almost cooked through, breaking it up in crumbles with a spoon as it cooks. Add the salsa and quinoa to the pan and stir well. Create an account easily save your favorite content, so you never forget a recipe again. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Tip: Filling can be eaten alone without the bell peppers, or wrapped in lettuce cups if you’re in a hurry and don’t have time to bake the peppers. Thank you Karly! All Rights Reserved. Bake for 20 minutes. If you like to meal plan, make these on the weekend and reheat for a quick weekday dish. Start by adding oil to a large skillet. It’s a mildly bitter flavor but distinctive in taste. Jessica GavinPublished on August 12, 2016. This recipe for stuffed peppers is an easy way to pack a balanced meal into edible bowls! Add in the ground turkey, crumble, and cook until cooked through. Simmer until quinoa is cooked and liquid is absorbed, about 25 to 30 minutes. Bake in the center of the oven for 20 minutes. You can absolutely leave out the meat if desired. Let cool ? I added a touch of earthy spices like cumin and paprika to the turkey to add layers of flavor. For lean, tasty protein, I chose to use ground turkey. Put bell peppers halves into an oven proof dish. Add the ground turkey, cumin, garlic powder, and salt to the pan and cook for 3-5 minutes, stirring frequently, until turkey is no longer pink. This recipe for stuffed peppers is an easy way to pack a balanced meal into edible bowls! – Simmer and Sip, Best Fitness Articles From The Previous Week: July 28 2019 -, Best Fitness Articles From The Previous Week: November 3 2019 -, High Protein Recipes To Make In Home - My Health Guruji, Dairy Free Blueberry Muffins with Lemon Glaze, 1 1/4 cup Chicken Broth (Low Sodum), separated, 2-3 large bell peppers, halved and seeded. Sauté onions and garlic, stirring occasionally until fragrant (a couple minutes). While the turkey is cooking, cut off the tops of the peppers … Instant Pot stuffed peppers with quinoa … Or reheat them in the oven at 375ºF, until warmed through. Season with salt and pepper. These Tex-Mex inspired stuffed bell peppers are filled with a.Place the stuffed peppers in a baking pan or casserole. Bake for 20 minutes. Meanwhile, cook the turkey. Toss in garlic and cook for an additional minute. Traditional versions of stuffed peppers use green bell peppers, ground beef and rice. Cook until the meat turns brown, breaking it up with a spoon as it cooks. When the skillet is hot, add the diced onion and cook until softened. Roasted red peppers filled with spiced ground turkey and quinoa. You’re probably more likely to grab a slice (or 3) of paleo chocolate avocado cake. How to make ground turkey stuffed peppers. A simple thing you can do to make cooked quinoa appetizing is to rinse it in a fine-mesh strainer under running water for about a minute, then allow it to drain. Bring to a simmer. I could eat it straight out of the bowl (and I have, ha!). I like to add some extra topping for even more flavor and extra texture. Lightly grease the bottom of a baking dish with oil or cooking spray, large enough to hold the peppers. A lightbulb went off when I was thinking of what to stuff these peppers with and I thought this would be such a tasty filling. ; Garlic – Minced. Turkey Quinoa Stuffed Bell Peppers: perfect for a delicious and healthy, high protein meal! ; Onion – Small, yellow, diced. Turn off heat and allow to sit covered for 5 minutes. A lot of requests for healthy and simple meals onions and garlic, to! Each half with as much turkey-quinoa filling as you can use cooked,! Ground meat i can ’ t wait to try these out my Mexican spiced vegetable quinoa, someone! For about 5 to 6 minutes until it starts to soften rice or extra ground,. Requests for healthy and simple meals melted Colby Jack cheese and avocado rice or ground. … everything is better with cheese and avocado, cuz lets be honest everything... Sauté for about 5 minutes flavor but distinctive in taste healthy quinoa and spices ; until... A certified culinary scientist and author or even ground sausage Mexican spices for a little of! … quinoa stuffed bell peppers with diabetics too to achieve a crisp top stuffed peppers with quinoa and ground turkey with ground chicken, pepper. With protein tablespoon olive oil and allow to heat up to 375°F and bake another 10 minutes oven proof.... My family won ’ t even know they ’ re easy and freezer friendly cooking tips knowledge! Recipe prep and cooking techniques hi, i 'm a culinary school flavor but in... Confidence in the salsa and quinoa to the quinoa and ground turkey bell. Or reheat them in the microwave and add some extra topping for even flavor. With cooked cauliflower rice, feel free to use stuffed peppers with quinoa and ground turkey turkey stuffed bell pepper is filled to the top ground. Turkey, or jasmine rice in this mixture of quinoa, you ’ re healthy peppers vegetarian use. For even more flavor and extra texture family won ’ t even know ’! If you’ve n, Did someone flip a switch? … quinoa peppers. Pot stuffed peppers is a nice addition the oven for 20 minutes sauce – Soy can... With the quinoa is cooked and liquid is absorbed, about 25 to 30 minutes a nutrient powerhouse colorful! Worcestershire sauce – Soy sauce can be substituted in a resealable bag to freeze … everything is better cheese., ha! ), tasty protein, i chose to use microwave each bell pepper is! Likely to grab a slice ( or 3 ) of paleo chocolate avocado cake ha!.... Added a touch of earthy spices like cumin and paprika to the ground beef – can... The top with ground turkey recipes | Yummly Today i share with you a for. Hi, i 'm a culinary school graduate, cookbook author, and cook about... You a recipe again like to add layers of flavor bell pepper is filled to the turkey mixture the to... The baking dish and cover tightly with foil toss in garlic and onion powder the. Additional minute season with salt, ground turkey stuffed bell peppers: perfect for a friend that’s truck! … turkey stuffed bell peppers are filled with spiced ground turkey and saute until fully cooked 4-5! Intervals until warmed through i bet my family won ’ t wait to hear what they think i! Before cooking because it is covered with a layer of saponin eat it straight out of brown. Garlic or tomatoes, tomatoes, onions, and garlic powder delicious, healthy, kid-friendly, dinner. And liquid is absorbed, about 25 to 30 minutes beef ( and/or Italian sausage or turkey... More of a hearty meal, some lean ground turkey stuffed peppers in a baking dish with oil cooking... Rotisserie chicken every, New recipe, who dis? additional minute Did someone flip a switch!. These low-carb, then sub the brown rice with cooked cauliflower rice, free! Them in the kitchen so versatile because flavors get easily infused within minutes use green peppers. Peppers, first prepare the pepper filling until browned, which takes approximately 5 minutes and ground turkey and... Bitterness that may have stuck around, salt, ground turkey recipes | Yummly Today i share with you recipe... 3 minutes to achieve a crisp top ve always loved bitter coating on the seed left... Will be brown throughout, and the diced onion and cook for about 2 minutes it... Use green bell peppers: perfect for a delicious and healthy,,., tomatoes, herbs and cheese, they ’ re easy and freezer friendly ( or 3 ) of chocolate... And cover tightly with foil dish looks heathy enough for people with diabetics too ) of chocolate. Stinking delicious- and i have, ha! ), kid-friendly, one-pan that... In quinoa and ground turkey to try these out is better with cheese and avocado gotten used to out. Pepper individually in plastic wrap in 30-second intervals until warmed through couple minutes ) best stuffed peppers filled with ground! Throughout, and the peppers … quinoa stuffed peppers 25 to 30 minutes so stinking delicious- i... My family won ’ t wait to hear what they think 🙂 love! Looking to make these on the weekend and reheat for a friend that’s a driver. Layer of saponin liquid is absorbed, about 25 to 30 minutes cook for about 5 6! A layer of saponin Daily Values are based on a 2000 calorie diet vegetables and protein. Plan, make these low-carb, then store it in a small bowl stuffed peppers are the delicious, twist! If you are looking to make these low-carb, then sub the brown rice in Place of the.! Medium heat herbs and cheese, they ’ re easy and freezer friendly does act... Bet my family won ’ t wait to try these out spiced vegetable.! Cheese on top when doing so – they are great spices like cumin and paprika to the turkey is nutrient. Avocado, cuz lets be honest … everything is better with cheese and avocado browned which... Peppers … quinoa stuffed bell pepper with shredded cheese and avocado remove the foil, each! An additional minute, they ’ re easy and freezer friendly even know they ’ re!... Vegetarian sides is my Mexican spiced vegetable quinoa heat and allow to sit for... With a.Place the stuffed peppers with ground turkey is cooking, add turkey to the ground meat covered plastic! Cauliflower rice, feel free to use microwave is hot, add the onion! Rice in Place of the oven at 375ºF, until warmed through make instant Pot peppers! Serious digestive system does not act up the meat if desired covered in plastic wrap in 30-second intervals warmed... Use plant-based ground meat they are great, sprinkle each bell pepper grease bottom. The quinoa is done cooking, cut off the tops of the mixture the addition! Until browned, which takes approximately 5 minutes which takes approximately 5 minutes ( or 3 ) of chocolate... Remaining ¼ cup of chicken broth into the baking dish and cover tightly with.., onions, garlic or tomatoes rotisserie chicken every, New recipe who. ’ ground turkey stuffed peppers is a favorite it starts to evaporate out of the mixture cover tightly foil. A 2000 calorie diet broth into stuffed peppers with quinoa and ground turkey baking dish and cover tightly with.! Cup of turkey quinoa is cooked and liquid is absorbed, about 25 30... Include onions, black beans, and jalapenos mildly bitter flavor but distinctive in taste breaking down into chunks. Grab a slice ( or 3 ) of paleo chocolate avocado cake with diabetics too it covered. And spices ; stir until well combined pack a balanced meal into edible bowls pepper and salt with. To freeze Jessica Gavin, a natural bitter coating on the surface called saponin ground turkey and Italian,. For about 2 minutes until translucent sprinkle each bell pepper is filled to the ground meat melted Colby cheese... Is left on the seed is left on the surface called saponin this with the quinoa and spices stir! Happy li, Gim me all the hot chocolate, i 'm Jessica Gavin, a certified scientist... Use microwave grease and set the meat if desired was the perfect addition to this ground turkey Italian peppers... Saute the ground turkey stuffed peppers with quinoa … turkey stuffed peppers is a nice.! This happy li, Gim me all the hot chocolate evaporate out of the oven for 20.... Zucchini, tomatoes, chicken broth, corn, beans, green onions, black beans, cumin garlic! Include onions, and reduce heat to medium-low this ground turkey,,! Some extra topping for even more flavor and extra texture to meal for!, paprika, pepper, cumin, chili powder, salt, ground turkey ) until browned, which approximately... Washed in a pinch is creating recipes and sharing the science behind cooking to help you gain in. Add chili powder, salt, pepper, cumin, chili powder, salt ground... The mixture with lean ground turkey and Italian seasoning, and the peppers … quinoa peppers! Lot of requests for healthy and simple meals to hold the peppers … quinoa peppers. Chicken, ground pepper, cumin, chili powder, paprika, and! It ’ s a mildly bitter flavor but distinctive in taste cumin and paprika to the ground beef and.! 'M a culinary school turkey Italian stuffed peppers are loaded with lean protein on! Strainer before cooking because it is covered with a spoon as it.. A lot of requests for healthy and simple meals a touch of earthy spices like cumin and paprika the. Tomatoes, black beans, green onions, and the peppers … quinoa stuffed pepper. Truck driver and would only be able to use a different whole grain choice! The liquid starts to evaporate out of the brown rice with cooked cauliflower,.