Instructions. But when set into a square and cut in to ‘chips’ it starts to turn in to something rather special. Get one of our Salmon with polenta recipe and prepare delicious and healthy treat for … May 5, 2016 - BBC - Food - Recipes : Crispy salmon, polenta chips and grilled asparagus (from one of my favourites Lorraine Pascale) Add the rosemary and season with salt and pepper. Place asparagus on top of the polenta and then layer salmon on top of the asparagus. Using a slotted spoon place the ravioli on top of the asparagus. Microwave 2½ minutes. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Nuked Salmon Recipe with Polenta & Asparagus, Sponsored: Why Cheat Meals Are Important for Weight Loss, It's Never too Late to Lose Weight, New Study Confirms, Pat McAfee is Training to Become top of the WWE Pile, How Sarah Apgar and FitFighter are Changing Fitness, What Other Sports Can Learn From The NBA Bubble, Ms. Olympia Returns: A Tradition Restored, The Misconception Of Masculinity In Female Bodybuilding, Commitment to Ticket Holders Sends Olympia to Orlando, Breathing Tips From Halle Berry's Trainer, Phil Heath Officially Started His Olympia Prep, Flex Lewis Took a Year Off Before — It Paid Off, Shaq Talks Mr. Olympia and Bodybuilding Motivation, The 50 Best Fitness Influencers on Instagram, Powered-Up Pesto with Isopure Unflavored Protein, Muscle-Up Mac and Cheese with Isopure Unflavored Protein, Amped-Up Avocado Dip with Isopure Unflavored Protein, 1 lb salmon fillet, cut into 2 equal-size pieces, 1 lb asparagus, tough ends trimmed and cut into 2-inch pieces. Crimp the edges to seal. Polenta (cornmeal) is rather strange looking stuff and the instant kind, when boiled up, looks a bit like mashed potato. The recipe calls for blanched asparagus; this just means you put it into boiling water for 30 seconds. Easy . The caramelized tomatoes and roasted asparagus pair incredibly well with the tangy, creamy goat cheese polenta. Print. Reduce heat to low; cook 12 minutes, stirring occasionally. 1 Tbsp olive oil, as needed. Polenta (cornmeal) is rather strange looking stuff and the instant kind, when boiled up, looks a bit like mashed potato. Trout would also work well for this very good looking dish. The cook decorates the dish with herbs. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Previous Next. Place flour in a large shallow bowl or plate; coat salmon on both sides. ). Polenta is a cornmeal that is low calorie and is gluten free. Garlic Cheddar Polenta with Shrimp and Asparagus. Cut the slab into 10x2cm/4x¾in wide strips and then cut them in half across to give 20 chunky chips. Healthy . restaurant feed. Meanwhile, make the gremolata. While the salmon and asparagus are baking, bring 3 1/2 cups chicken bone broth to a boil in a saucepan. … Either way, spoon into a small serving bowl and set aside. Season with ¼ teaspoon salt and lemon juice. Place cornmeal, olive oil, garlic, thyme,1/4 teaspoon salt, and 1 3/4 cups water in a large microwave-safe bowl. On a large piece of foil, arrange half the asparagus, topped with one piece of salmon. Bring the milk and S&P to a boil in a small saucepan; 2. This was my method for cooking the polenta: Take a pre-made polenta log and heat it up for about a minute and a half. Preparation. Loosely cover with paper towel and microwave for 2 minutes. Reduce the heat to low and cook, whisking occasionally, until the polenta is thick and smooth, about 3 minutes. But I ended up eating all the leftover shrimp and asparagus with the polenta the next day (the polenta was hard but softened once I heated it up in the microwave). Being careful not to break the chips, wrap a sage leaf around the middle of each one, followed by a slice of pancetta. Polenta (cornmeal) is rather strange looking stuff and the instant kind, when boiled up, looks a bit like mashed potato. Once the salmon is cooked to your liking (either a little pink in the centre or cooked completely through) remove from the heat and arrange one on each serving plate. Preheat the oven to 110C/225F/Gas ¼ (fan 80C). Heart-healthy salmon is ideal for a dinner party. Meanwhile, for the asparagus, fry the asparagus in the other pan for 3-4 minutes tossing occasionally.